IT workers drink more coffee
Posted by admin . Published on 06 December 2009, Received
A program to the IT workers in U.K showed that these professionals drink too much coffee and do very less exercise. Around 1,734 employees were less energetic and 14 percent had the habit of having healthy fruits and vegetables a day.
I.T workers had an average of 10 cups of coffee a day. Now the government activity guidelines have announced 30 minutes of moderate exercise five times a week. If you cannot cut your coffee habit, take coffee by skipping milk. This will help you avoid the calories and antioxidants from the coffee.
