Respect your body and eat smartly
Following your daily diet and changing some food can bring a lot of nutrients. Lot of us has the habit of feeding junk food and feels eating as a pleasurable activity. We have to know the difference between eating for health and eating for taste. We have natural laws which governs the body according to law of nature. The homeostasis is maintained by body’s intelligence which must be understood.
We have to select a food which will have a variety of nutrients and which won’t burden our body with toxins. In general human body is more tuned to fruits, vegetables, nuts and sprouts which can digest easily and no toxic residue is left. Perfect cleansers of the body are these fruits and vegetables. Human body follows the rhythm like elimination, tissue building, repair and cleansing which is known as circadian rhythm which needs to be followed efficiently.
Local and seasonal food is live foods which are best absorbed and provided all the needed nutrients for complete wellness. The best way of cooking is steaming as we find raw food consuming difficult. The food which rises above 113 degrees has no nutrients and dead enzymes. Avoiding processed, refined food and refrigerator food of two days for best body.
